Studying abroad can be an exciting and enriching experience—but it also comes with challenges. If you are currently managing a mental health condition, it is paramount to plan ahead and think carefully about how your needs will be supported while you’re abroad.
Attitudes toward mental health vary widely around the world. In some countries, mental health services may be limited, harder to access, or viewed differently than in the United States. This can affect the type and quality of care available to you during your program. Therefore, you are encouraged to give serious consideration to your personal circumstances when accepting a place in a program.
Insurance & Mental Health
Prior to departure, check with your insurance provider to confirm whether mental health coverage is included in your policy while traveling overseas. If you are covered by U-SHIP, contact uchicagoadvocates@uhcsr.com or call +1-773-834-4534 (Option 2) for help understanding your benefits.
If you are currently seeing a therapist, counselor, or other provider, discuss your travel plans with them before committing to a program. You should clarify whether continuing treatment remotely (e.g., via phone or video) is appropriate for your situation and your insurance coverage. Please note that International SOS covers up to six (6) free telehealth sessions per trip that is covered in addition to what your personal insurance covers.
Even with insurance, as with any health services abroad, it is customary to make immediate upfront payments for mental health services out-of-pocket and submit the receipts for reimbursement to your insurer when you return home. Therefore, keep all receipts and documentation so that you can submit a claim upon your return home. Please keep in mind that upfront payments can be costly and should be taken into consideration when making plans to travel abroad.
Mental health is equally as important as physical health. If you have any concerns about how studying abroad might affect your wellbeing, please reach out to your healthcare provider(s), the Study Abroad Office, and/or your insurance representatives. We’re here to support you in making the best decision for your health and success.